20 Healthy Thanksgiving Dishes
Let’s celebrate the joy of the season while keeping your health goals in check! Today on Wellness Wednesday, you’re in for a treat (literally!) because we’re diving into a world of scrumptious holiday recipes that’ll tickle your taste buds and nourish your well-being.
So, buckle up, gather your ingredients, and get ready to whip up some delicious creations that not only taste amazing but also contribute to your journey towards a healthier you. With a dash of health-consciousness and a sprinkle of fun, let the holiday feasting begin!
During the holidays, it can be hard to maintain healthy habits. The CDC recommends, achieving and maintaining a healthy weight with healthy eating, physical activity, optimal sleep, and stress reduction. So, how do you know if you have a healthy weight? One tool to measure and interpret your weight status is called BMI, or Body Mass Index, which is a person’s weight in kilograms divided by the square of height in meters. Check your numbers using the CDC BMI Calculator.
This tool is like a snapshot of where you stand on the weight spectrum. Now, before you start imagining scary numbers and judgmental scales, let’s clear the air – BMI is just one piece of the puzzle. It offers a general idea of your weight status, which can be useful when assessing health risks. It’s a starting point, a conversation opener, and a way to track your progress. It gives you insights to make informed choices. Embrace BMI as a friendly companion on our journey to health.
Healthy Holiday Choices
Healthy eating is one of the best ways to achieve a healthy weight. Here are some optios to navigate the Thanksgiving feast with a delicious twist that keeps your well-being in mind. Indulge your plate in the flavors of the season while nourishing your body with these healthy nutrition tips from Health in the News.
Here’s to whipping up a Thanksgiving spread that’ll have everyone at the table smiling and nourished! Get ready to create memories and indulge in wholesome flavors with these nutritious holiday recipes that cater to the WHOLE family.
Remember, the holiday season is about more than just food – it’s about joy, togetherness, and celebrating the beauty of life. So go ahead, whip up those scrumptious dishes, savor every moment, and keep your health goals in focus with your trusty BMI calculator by your side.
Here’s to a season of nourishment, happiness, and making memories that warm the heart and soul. Happy holidays, and may your plates be filled with both deliciousness and wellness!
Copyright © The Be Kind People Project | Privacy Policy
Enter your email address below and we’ll send you 15 FREE classroom resources that integrate academics with life skills and values.
"*" indicates required fields