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It’s #WellnessWednesday! Today we are trying out the “4-7-8” breathing method to help decrease daily stress and anxiety. It’s so easy, you can do it at your desk!

Exhale. Then, inhale and count to four. After inhaling, hold your breath and count to seven. Then, slowly exhale and count to eight.

For more wellness tips and tricks, click the link below to sign up for our newsletter thebekindpeopleproject.org/newsletter/
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It’s #WellnessWednesday! Today we are trying out the “4-7-8” breathing method to help decrease daily stress and anxiety. It’s so easy, you can do it at your desk!

Exhale. Then, inhale and count to four. After inhaling, hold your breath and count to seven. Then, slowly exhale and count to eight.  

For more wellness tips and tricks, click the link below to sign up for our newsletter https://thebekindpeopleproject.org/newsletter/

2 days ago

The Be Kind People Project

docs.google.com/forms/d/e/1FAIpQLSd8qqn2_rF8PnqvdKQuK9F0SZbJq0I5EaKT2CNS5ONWtVuhtg/viewform?fbcli... Click here to vote for our PHENOMENAL co-chairs Char Augenstein and Kay Oliver!! ... See MoreSee Less

https://docs.google.com/forms/d/e/1FAIpQLSd8qqn2_rF8PnqvdKQuK9F0SZbJq0I5EaKT2CNS5ONWtVuhtg/viewform?fbclid=IwAR3HV9MifqDwPRMrDO1D3KKEMvP3RlpUawBkmdNGKWmThLxPdIEL1nXOwKM Click here to vote for our PHENOMENAL co-chairs Char Augenstein and Kay Oliver!!

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Done — and shared on my personal FB page.

Done! The Be Kind People Project!

This month we are focusing on The Pledge Skill “Be Responsible.” For the rest of the month, we challenge you to “Be Responsible” with us! ... See MoreSee Less

This month we are focusing on The Pledge Skill “Be Responsible.” For the rest of the month, we challenge you to “Be Responsible” with us!
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