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It’s #WellnessWednesday! Today we are trying out the “4-7-8” breathing method to help decrease daily stress and anxiety. It’s so easy, you can do it at your desk!
Exhale. Then, inhale and count to four. After inhaling, hold your breath and count to seven. Then, slowly exhale and count to eight.
For more wellness tips and tricks, click the link below to sign up for our newsletter thebekindpeopleproject.org/newsletter/
www.fox10phoenix.com/news/angel-mom-shares-sweet-photo-of-school-custodian-comforting-student-wit...
#BeKindAmerica #BeKindPeople #TheTimeIsNow
'Angel': Mom shares sweet photo of school custodian comforting student with autism
A touching photo shared by the mother of a young student with autism shows how a little bit of compassion can make a world of difference in the life of a child.I saw this story this morning. So precious!
docs.google.com/forms/d/e/1FAIpQLSd8qqn2_rF8PnqvdKQuK9F0SZbJq0I5EaKT2CNS5ONWtVuhtg/viewform?fbcli... Click here to vote for our PHENOMENAL co-chairs Char Augenstein and Kay Oliver!!
Done — and shared on my personal FB page.
Done! The Be Kind People Project!
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This month we are focusing on The Pledge Skill “Be Responsible.” For the rest of the month, we challenge you to “Be Responsible” with us!
