Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of their employees, friends, and family.
Strong in September!
Strength training is more than those videos or photos of individuals doing deadlifts that are almost double their body weight. It’s a form of exercise to help build muscle mass, strength, and endurance to make everyday life more manageable. For example, with regular training, you might be able to make fewer trips unloading your car after your grocery shopping and move around with ease. Let’s talk about the basics of how you can get started!
Why is it helpful for me?
Strength training isn’t limited to younger populations – every individual of every age or physical capability can benefit from any strength training. Here are some benefits:
How do I start?
Getting started with your strength training may seem slightly intimidating – with limited access to equipment, gyms, and personal trainers. Thankfully, there are alternatives to help get you Strong in September! Here are some tips to help you get stronger at home:
What do I need?
The first step to setting yourself up with success is not actually what equipment you will need – but finding a space where you can move freely and comfortably. When getting started, you do not need a lot of equipment. However, here are some options if you are interested:
Click here for some exercise examples to get started today!
Share your strength!
Published September 9th, 2020
By Krysta Flores, School Wellness Programs & Events Coordinator at BKPP
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
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