Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of their employees, friends, and family.
Social distancing is our way of practicing being considerate to vulnerable populations during global health concerns, but it can also lead to the temptation to ease up on the overall goals we’ve set for ourselves. We may be working from home but this doesn’t mean we can’t keep being fit, healthy, and kind!
Be Fit – Move, Stretch, Strengthen!
With global health concerns growing, fitness-based businesses are closing their doors to keep everyone safe and healthy. But even if your gym, yoga studio, or martial arts classes are shutting down, you can still get up and move! There are plenty of apps, YouTube channels, and social media users that are coming together for the community. Check some out below!
Be Healthy – Rethink My Drink, Eat the Rainbow, Snack Smart
Want some ideas on what to eat and drink during your social distancing? Here are some apps to help keep you eating healthy!
Be Kind – Sleep, Breathe Deeply, Be ME and LOVE IT
Social distancing is an excellent idea and practice for protecting our vulnerable populations, but it can lead to feelings of isolation and loneliness. Here are some tips and tricks to help keep your mental health strong and healthy as well!
As mentioned earlier, we’re all on this journey together. So, check-in on each other (FaceTime, send an encouraging text to someone, call a friend or family member while you eat lunch), go outside and take a walk, get up and move, or journal! But ultimately, take care of yourself and don’t feel guilty about needing to take a break from social media (or the media in general). Take care of yourself, take care of each other, and don’t forget to BE KIND PEOPLE.
Wash Your Hands – THE BE KIND CREW
The CDC recommends that you wash your hands with soap and water for 20 seconds to prevent the spread of germs.
Like the song says, “we have to stay positive! People are getting sick, but we still have to BE KIND!”
This is a perfect time to spread kindness (not germs) by practicing The BE KIND Pledge™.
Published March 18th, 2020
By Krysta Flores, School Wellness Programs & Events Coordinator at BKPP
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
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