Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of their employees, friends, and family.
We are officially one month into not just a new year, but a new decade. The beginning of the year is a great time to reflect on the holidays and all the goals we set for ourselves the year prior as well as set new goals for growth. Let’s dive into how we can stay healthy and positive on the journey to reaching these goals!
So, you want to start practicing a new healthy habit or strengthen one you already practice? Here are some apps that can help you get started and keep the momentum going!
There’s nothing more satisfying than filling out a new planner and committing to being organized in the new year. Here are some ideas to help you get organized in 2020!
The beginning of the year is a great time to commit yourself to making better choices for your financial health. Here are a couple of great tips to help you reach your financial goals!
Click here for more money-saving tips!
Looking for a new podcast recommendation? Check out Life Kit from NPR! We all need a little advice on living our best lives, and NPR is here to help. With topics including sleep, saving money, parenting, and many more, Life Kit is here to help make your life a little easier. Each episode features experts in the featured field to give you the amazing advice that you need to succeed. Click here to check it out!
Published February 5th, 2020
By Krysta Flores, School Wellness Programs & Events Coordinator
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
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