Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of their employees, friends, and family.
Got a pain in the back?
We’ve all been there, we’ve all had those days. You wake up and your back feels stiff or sore after a night of rest, even though you’re a healthy adult. About 80% of adults will experience back pain at least once in their life. It’s time to straighten up, because we’ve got your back!
So, why does my back hurt?
Your back is made up of a complex structure of bones, joints, muscles, and other tissues. Major injuries, traumas, or everyday strain to any part of this structure can cause pain, tightness, and discomfort. Here are some common causes that might be contributing to your back pain:
I need relief!
Whether you underestimated the weight of that box, sneezed wrong, or just realized you haven’t taken a standing break during your workday, back pain is likely to affect you at some point. Over-the-counter pain medications may help relieve back pain, but here are some home remedies to help you find relief!
Can I prevent back pain?
While it may not be possible to completely prevent back pain, there are some steps you can take to reduce the frequency of it. Here are some tips:
Note: If you, or a loved one, are living with or experience serious or chronic back pain, please consult your doctor or medical professional first before trying any of these recommendations. They can work with you to create an individualized care plan for relief.
An eye for design!
Published August 8th, 2020
By Krysta Flores, School Wellness Programs & Events Coordinator at BKPP
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
Copyright © The Be Kind People Project | Privacy Policy
Enter your email address below and we’ll send you 15 FREE classroom resources that integrate academics with life skills and values.
"*" indicates required fields