{"id":9976,"date":"2021-03-03T11:34:57","date_gmt":"2021-03-03T18:34:57","guid":{"rendered":"https:\/\/thebekindpeopleproject.org\/?p=9976"},"modified":"2021-03-03T11:34:57","modified_gmt":"2021-03-03T18:34:57","slug":"happy-national-nutrition-month","status":"publish","type":"post","link":"https:\/\/thebekindpeopleproject.org\/blog\/2021\/03\/03\/happy-national-nutrition-month\/","title":{"rendered":"Happy National Nutrition Month!"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_btn title=&#8221;Back to Wellness Wednesday&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; link=&#8221;url:http%3A%2F%2Fthebekindpeopleproject.org%2Fwellness-wednesday%2F|title:Wellness%20Wednesday||&#8221;][vc_single_image image=&#8221;6045&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text align=&#8221;center&#8221; css=&#8221;.vc_custom_1585696002295{margin-bottom: 0px !important;}&#8221;]<\/p>\n<h2><strong>Happy Wellness Wednesday!<\/strong><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1585694774877{margin-bottom: 0px !important;}&#8221;]Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of their employees, friends, and family.[\/vc_column_text][vc_separator color=&#8221;turquoise&#8221; style=&#8221;dashed&#8221; border_width=&#8221;5&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9978&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1614796048248{margin-bottom: 0px !important;}&#8221;]<strong>Personalize Your Plate<\/strong><\/p>\n<p>March is National Nutrition Month! Every year, the\u00a0<a href=\"https:\/\/thebekindpeopleproject.us14.list-manage.com\/track\/click?u=5261b4fadcb28d9f07fd8fd51&amp;id=e0bc9788b5&amp;e=640df9abdd\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Academy of Nutrition and Dietetics<\/a>\u00a0produces resources in different languages to ensure everyone has access to nutrition education. This year, the focus is on making informed choices to make healthy choices, including learning new skills like meal prep and planning. Let\u2019s learn how we can make healthy choices together![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;turquoise&#8221; style=&#8221;dashed&#8221; border_width=&#8221;5&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1614796213386{margin-bottom: 0px !important;}&#8221;]<strong>Variety is key<\/strong><\/p>\n<p>Make sure you\u2019re getting all the vital vitamins and nutrients your body needs by eating a variety of healthy foods from all the food groups! Here are some tips to help you keep track of your eating habits:<\/p>\n<ul>\n<li>Next time you go grocery shopping or place a pick-up order, add a variety of healthy foods.<\/li>\n<li>Try new foods and flavors by testing a new recipe. Maybe even try cooking as a family!<\/li>\n<li>Keep healthy ingredients at home for snacks and meals.<\/li>\n<\/ul>\n<p id=\"is4b6g\">Not exactly sure how much you need from each food group?\u00a0<a href=\"https:\/\/thebekindpeopleproject.us14.list-manage.com\/track\/click?u=5261b4fadcb28d9f07fd8fd51&amp;id=526e5cb467&amp;e=640df9abdd\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Click here<\/a>\u00a0to find daily recommendations for you and your family!<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9977&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;turquoise&#8221; style=&#8221;dashed&#8221; border_width=&#8221;5&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9979&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1614796251527{margin-bottom: 0px !important;}&#8221;]<strong>Practice Mindfulness<\/strong><\/p>\n<p>Practicing mindfulness is key for recognizing your emotions and physical sensations. Often when we think of mindfulness, we think of meditating or taking a walk. However, we can also practice mindfulness when we\u2019re eating! When you practice mindful eating, you\u2019re taking the time to pay full attention to your cravings and physical cues when eating. Here are some tips for how you can get started with mindful eating!<\/p>\n<ul>\n<li>Eating without distractions and taking your time.<\/li>\n<li>Appreciating your food.<\/li>\n<li>Listening to your body\u2019s natural cues, for example, eating until you\u2019re full and learning the difference between when you\u2019re hungry versus when you\u2019re feeling bored.<\/li>\n<\/ul>\n<p id=\"ipjpty\">Want to learn more about how to practice mindful eating?\u00a0<a href=\"https:\/\/thebekindpeopleproject.us14.list-manage.com\/track\/click?u=5261b4fadcb28d9f07fd8fd51&amp;id=2c5d427243&amp;e=640df9abdd\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Click here<\/a>\u00a0for more helpful tips!<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;turquoise&#8221; style=&#8221;dashed&#8221; border_width=&#8221;5&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1614796280589{margin-bottom: 0px !important;}&#8221;]<strong>Hungry for more?<\/strong><\/p>\n<p>The Academy of Nutrition and Dietetics (EatRight.org) is here with plenty of helpful resources to keep you and your family stay healthy or try new things for National Nutrition Month, including helpful sheets and even some fun games and activities!\u00a0<a href=\"https:\/\/thebekindpeopleproject.us14.list-manage.com\/track\/click?u=5261b4fadcb28d9f07fd8fd51&amp;id=8152eaaf66&amp;e=640df9abdd\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Click here<\/a>\u00a0to access these fun and informative resources.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9980&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;turquoise&#8221; style=&#8221;dashed&#8221; border_width=&#8221;5&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;7097&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1614796313721{margin-bottom: 0px !important;}&#8221;]<strong>Ask a professional!<\/strong><\/p>\n<p>Need some help in reaching your goals? Kroger is now offering FREE video chats with Registered Dietitians!\u00a0<a href=\"https:\/\/thebekindpeopleproject.us14.list-manage.com\/track\/click?u=5261b4fadcb28d9f07fd8fd51&amp;id=e222a552da&amp;e=640df9abdd\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Click here<\/a>\u00a0for more information and to get started today[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator color=&#8221;turquoise&#8221; style=&#8221;dashed&#8221; border_width=&#8221;5&#8243;][vc_single_image image=&#8221;6053&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text align=&#8221;center&#8221; css=&#8221;.vc_custom_1614796378569{margin-bottom: 0px !important;}&#8221;]Published March 3, 2021<\/p>\n<p>By: Krysta Flores, School Wellness Programs &amp; Events Coordinator[\/vc_column_text][vc_column_text align=&#8221;center&#8221; css=&#8221;.vc_custom_1585695972448{margin-bottom: 0px !important;}&#8221;]Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?<br \/>\nSend your ideas to Krysta Flores at\u00a0<a id=\"ip2659\" href=\"mailto:krysta@bkpp.org?subject=Wellness%20Wednesday\" target=\"blank\" rel=\"noopener noreferrer\">krysta@bkpp.org<\/a>.[\/vc_column_text][vc_single_image image=&#8221;6056&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;10\/12&#8243;][vc_btn title=&#8221;Back to Wellness Wednesday&#8221; color=&#8221;info&#8221; align=&#8221;center&#8221; link=&#8221;url:http%3A%2F%2Fthebekindpeopleproject.org%2Fwellness-wednesday%2F|title:Wellness%20Wednesday||&#8221;][vc_single_image image=&#8221;6045&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text align=&#8221;center&#8221; css=&#8221;.vc_custom_1585696002295{margin-bottom: 0px !important;}&#8221;] Happy Wellness Wednesday! [\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1585694774877{margin-bottom: 0px !important;}&#8221;]Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The [&hellip;]<\/p>\n","protected":false},"author":6147,"featured_media":9979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Happy National Nutrition Month! - The Be Kind People Project<\/title>\n<meta name=\"description\" content=\"March is National Nutrition Month! This year, the focus is on making informed choices to make healthy choices, including learning new skills like meal prep and planning. 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