Hey there, fellow kindness enthusiasts! Today we’re talking about how spreading love and positivity can actually improve our mental health. We all know that doing something nice for others feels good, but did you know that it can also benefit your own well-being? WHAT! Here at The Be Kind People Project, we define kindness as intentionally extending good to others. From boosting our mood to enhancing social connections, practicing intentional kindness can have a profound impact on our mental health. For the month of May, Mental Health Month, we’re discussing how kindness can improve the cognitive, social, and emotional aspects of mental health. Join us as we explore the fun and fabulous ways that kindness can improve all aspects of our mental well-being.
So, there you have it! Kindness has incredible benefits on mental health. Whether you’re complimenting a stranger, donating to charity, or just smiling at someone, practicing kindness can have a profound impact on our overall well-being. So, let’s all make an effort to spread some kindness today and every day. Remember, even small, intentional acts of kindness can make a big difference in someone’s life.
Published on May 3, 2023
Questions? Comments? Want to contribute to the Wellness Wednesday Blog?
Send your ideas to [email protected].
(602) 559-9399 | [email protected]
Mailing Address
731 Grand Avenue, Phoenix AZ 85007
Enter your email address below and we’ll send you 15 FREE classroom resources that integrate academics with life skills and values.
"*" indicates required fields