Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of its employees, friends, and family.
Happy 2022!
Good morning and Happy New Year to you and your loved ones! We successfully made it through another eventful year and are now entering a new year of growth and positive change. Let’s get this year started on the right foot by talking about what goals we can set for ourselves to make sure we’re making this year a happy and healthy one.
We’ll talk about some of the common goals on being active, healthy, and kind to ourselves, but if you have any that you want to share, let us know!
Goal #1 – Be Active
If one of your goals is to increase daily physical activity without going to the gym (especially the first few weeks of the year), here are some great ideas to get moving
Remember, you don’t have to spend hours upon hours in the gym to stay active – all movement counts. The only thing that matters is that you find an activity that makes YOU feel good and that YOU look forward to fitting into YOUR routine! Want more information on how to get started? Click here!
Goal #2 – Be Healthy
If one of your goals is to eat healthier and more mindfully, here are some great ideas!
Goal #3 – Be Kind
Pledge this year to show yourself some love by taking care of the essential person in your life – yourself! We only have one body and mind, so it’s vital to treat yourself with kindness every day. Here are some ways you can be there for you!
Grow without guilt!
Take a moment to remember that your goals for the year are just that – YOURS. So they should be something that will guide you to grow, not something to make you feel bad about yourself! Remember this when you are thinking about your goals for the new year so you can start the entire year on a positive note!
Do you have goals that you want to share with us? Let us know!
Published on January 5, 2022
By Krysta Flores, National Manager of Online Learning
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
Copyright © The Be Kind People Project | Privacy Policy
Enter your email address below and we’ll send you 15 FREE classroom resources that integrate academics with life skills and values.
"*" indicates required fields