Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of its employees, friends, and family.
Walk it out!
An easy way to practice heart-healthy habits is simply going for a walk! Going for a 30 to 60-minute walk multiple times a week can help improve cholesterol levels and decrease blood pressure. It can also help lower the risk of type 2 diabetes and improve the overall quality of life. Let’s learn about how walking keeps our hearts healthy!
When to walk?
The great thing about walking is how versatile it is – indoors or outdoors, anytime, anywhere! According to the American Heart Association, most adults should aim for around 150 minutes of moderate physical activity. An easy way to meet this goal is by walking 30 minutes at least five days a week. Here are some great ways to get in a quick walk throughout the day!
Steps for Success
Walking doesn’t have to be a chore! It can be a great way to connect to your surroundings and get some vitamin D, don’t forget sunscreen, even in the winter. Here are some ways to keep walking exciting.
Walking For Wellness
Walking is a simple way to stay healthy without a lot of equipment or special skills. Every hour of walking increases life expectancy by around two hours! Here are more benefits of walking:
American Heart Health Month!
Be sure to take care of your heart today and every day! This American Heart Month, be sure to check out the American Heart Association for helpful resources to take care of YOU. There’s even a resource on how to find certified heart-healthy foods in your local grocery store, click here for more!
Published on February 16, 2022
By Krysta Flores, National Manager of Online Learning
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
Copyright © The Be Kind People Project | Privacy Policy
Enter your email address below and we’ll send you 15 FREE classroom resources that integrate academics with life skills and values.
"*" indicates required fields