Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of its employees, friends, and family.
“Happiness looks good on you!” – Dr. Kojo Sarfo, DNP
We all deserve to feel happiness and to live a happier, more fulfilled life – no matter what that looks like to you. Small changes in your daily, weekly, or monthly habits can have a lasting impact on your overall satisfaction in your life. Let’s learn about some happy habits that we can start implementing today!
One step at a time…
Daily habits have an impact on your mood and mental health. As you practice these habits, take note of what works for you and what doesn’t – these are not one-size-fits-all! Do what works for you and makes you happier overall. Here are some suggestions!
Weekly Reflection
Taking some time every week for yourself is not selfish. I repeat: taking time for yourself once a week is not selfish. When you take some time to do something for yourself, you reap the benefits you can pass on to those around you!
Pay it Forward!
As previously mentioned, when you take the time to take care of yourself, you can then pay it forward to those around you to share the love! There are plenty of ways that you can pay it forward, let’s learn more!
Invest in Kindness Today!
At The Be Kind People Project, every donation makes a big difference. We prioritize youth development and work with schools to support students’ social and emotional learning, academic achievement, and overall wellness. A donation to The Be Kind People Project is an investment in a generation of respectful, responsible, and caring citizens and leaders. Here are three ways you can help!
Published on January 26, 2022
By Krysta Flores, National Manager of Online Learning
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
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