Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of its employees, friends, and family.
The Be Kind People Project’s Guide to Self-Care
So, you want to get started with self-care but don’t know where to start. We’re here to explain the significance of maintaining a self-care routine and how it affects our mental and physical health.
What is Self-Care?
Self-Care is defined as the practice of taking an active role in protecting one’s well-being and happiness during periods of stress. Self-care routines encourage you to make yourself a priority and, in turn, live a healthy life.
Sometimes we think that self-care is “selfish” when it benefits everyone around us! By paying adequate attention to our well-being, we’re not only considering our own needs. We’re reinvigorating ourselves to be the best version of ourselves for the people around us.
Think of it like this, everyone around you also benefits from the renewed energy and joy you exhibit.
Why Do You Need a Self-Care Routine
According to Shelly Tygielski, there are three main reasons why you need a self-care routine.
Different Types of Self-Care
It is essential to understand the different kinds of self-care and decide which one works best for you. The top three categories of self-care are emotional, physical, and mental.
How to Create a Self-Care Routine
Authors Note: Here is an example of a self-care routine I like to use to help me maintain a healthy balanced lifestyle.
Creating a self-care routine can be intimidating, but hopefully that this example can help you create a practice that is tailored just for you!
Published on November 17, 2021
By Maria Kirley, School Wellness Programs & Events Intern
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
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