Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of their employees, friends, and family.
Lean into the Benefits of Stretching
Think back to your middle school P.E. days, you know, the matching basketball shorts and unnamable stench… Stretching indicated the beginning of class and enabled you to mentally prep yourself for the upcoming dodgeball game. However, stretching shouldn’t be a task left in middle school. There are many benefits to regularly stretching! Increased flexibility, improved posture, reduced stress and body aches, and much more!
This week, we will lean into the benefits of stretching and how to tie it into your daily routine.
Benefits of Stretching
Stretching is more than being able to touch your toes. Regular stretching improves your overall health and fitness in many ways, which can lead to these benefits:
Ready, Set, Start a Stretching Routine!
If stretching is not part of your routine, take it slow! Like other forms of physical activity, your body needs time to get used to the new stretches you’re performing. You can squeeze in a nice stretch at any time during the day!
On days you exercise, aim for 5-10 minutes of dynamic stretching before your activity and another 5-10 minutes of static or PNF stretching after the workout.
For rest days, schedule at least 5-10 minutes for stretching to improve flexibility and reduce muscle tightness and pain.
The Final Stretch
Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine. When stretching, focus on the areas of your body that help with mobility: calves, hamstrings, hip flexors, and quadriceps.
For upper-body relief, try moves that stretch shoulders, neck, and lower back. Hold each stretch for 30 seconds and avoid bounding. Just a quick 5-10 minutes of stretching each day can increase your range of motion, improve your posture and ease your mind. Give it a try!
Wellness Wednesday Challenge!
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Published on April 14th, 2021
By: Ashley McCarty, School Wellness Programs & Events Intern
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
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