Wellness Wednesday emails are designed to provide you with simple tools, information, and resources to encourage positive and healthy lifestyle choices. As a proud recipient of The Healthy Arizona Worksite Award, The Be Kind People Project is committed to the health and wellness of their employees, friends, and family.
The value of veggies
Eating vegetables provides a variety of nutrients, fiber, vitamins, and minerals needed for the health and maintenance of your body. It doesn’t matter if they are raw, cooked, canned, dried, or dehydrated – all vegetables count!
How many servings of vegetables do I need?
The amount of vegetables you need to consume every day depends on your age, sex, and level of physical activity. The amounts recommended from the U.S Department of Agriculture’s MyPlate guidelines are based on individuals that get less than 30 minutes of moderate physical activity per day.
Click here for the Daily Recommendations for all age groups!!
What are the benefits?
Stay healthy by eating plenty of fruits and vegetables every day. People that eat more vegetables are less likely to develop chronic diseases. Here are some of the benefits:
Vegetable vitality!
Different vegetables are packed with a variety of vitamins and nutrients to keep you healthy. However, some vegetables are better than others. Here are some of the best of the best vegetables for you:
Want to learn more? Click here for a list of the 15 healthiest vegetables!
A victory for veggies!
Published September 23rd, 2020
By Krysta Flores, School Wellness Programs & Events Coordinator at BKPP
Questions? Comments? Want to contribute to the Wellness Wednesday Bulletin?
Send your ideas to Krysta Flores at krysta@bkpp.org.
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